Seed Cycling (Sunflower, Pumpkin, Sesame & Flax Seeds) – Saughaat

Saughaat Seed Cycling Mix – Balance Your Hormones Naturally

Seed cycling is a natural method to regulate your hormones and menstrual cycles using nutrient-rich seeds. Saughaat’s Seed Cycling Mix combines sunflower, pumpkin, sesame, and flax seeds, providing your body with essential nutrients like lignans, omega-3 fatty acids, zinc, vitamin E, and fiber that support hormonal health.

Why Choose Seed Cycling?
Seed cycling helps address hormonal imbalances and related health issues naturally:

• Regulates hormones and menstrual cycles

• Supports progesterone production

• Helps with amenorrhea (missed periods)

• Reduces symptoms of PCOS and endometriosis

• May improve fertility and thyroid function

• Relieves cramps, breast pain, and acne

• Supports menopause and peri-menopause comfort

How It Works
Seed cycling works with your menstrual cycle in two phases:

1. Follicular Phase (Day 1–14): Consume flax and pumpkin seeds to support estrogen balance.

2. Luteal Phase (Day 15–28): Consume sesame and sunflower seeds to boost progesterone naturally.

How to Use
For maximum benefits, consume ground seeds daily. Add them to:

• Smoothies or shakes

• Salads and soups

• Oatmeal or overnight oats

• Pancakes, waffles, or baked goods

• Yogurt, hummus, or dips

Experience the natural benefits of Saughaat Seed Cycling and restore your hormonal health without side effects of medication.